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Diet and digestion play a vital role in how you feel, look, and perform. Regular exercise is important, but proper nutrition is quintessential to your overall health and fitness. Here are several facts about your body and nutrition to help you live a healthier, longer, more vibrant life.
Balance – foods work synergistically in your body. Consume a balanced variety of all food groups, emphasizing different colored vegetables, daily.
Gut Health – a healthy gut is essential; if it is compromised, your body will not fully absorb or benefit from the nutrients you consume.
Keep it Simple – simple changes to your meals will go a long way toward boosting your mood, energy, and health. Here are a few tips:
Annemarie Joerres RDN, LDN