PERSONAL
TRAINING

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Coppermine Timonium
Coppermine Bel Air Athletic Club

Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science

Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels

Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training

Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”

For any questions about personal training or any of our trainers please contact Jeff at jurban@gocoppermine.com

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer

Experience:
• Personal Trainer since September 2023
• Athlete and Weight Training since 2016
• Youth Flag Football Coaching Experience (1 Year)

Specialties:
• Weight Loss
• Strength Training
• Endurance Training

Motivational Quote:
“Today is your opportunity to build the tomorrow you want.”

Location:
Coppermine 4 Seasons

Qualifications:
• NSCA Certified Strength and Conditioning Specialist (2000-present)
• Precision Nutrition Level 1 Certified Nutrition Coach
• M.S. University of Baltimore
• B.S. Towson University

Experience:
• Personal Trainer since 1996
• Nutritional Counselor since 1996
• Collegiate Athlete (Rugby)

Specialties:
• Body Composition Changes (Fat Loss/Muscle Gain)
• Sports Specific Training
• Nutritional Counseling
• Youth Fitness
• Functional Fitness for Outdoor Enthusiasts

Motivational Quote:
“Today’s actions are tomorrow’s results.”

Location:
Coppermine 4 Seasons

Qualifications:
• ACE Certified Personal Trainer
• 200 Hour Yoga Certification

Experience:
• Personal trainer since 2017
• Yoga instructor since 2016

Specialties:
• Weight loss and Weight management
• Strength training
• Functional Training

Motivational Quote:
“What seems impossible today will one day become your warm-up.”

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• Pre/Post Natal Training Specialist

Experience:
• Personal Trainer since 2020

Specialties:
• Pre/Post Natal Training

Motivational Quote:
“Your body can withstand almost anything. It is your mind that you have to convince. The body achieves what the mind believes.”

Location:
Coppermine 4 Seasons

Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Group Exercise Instructor
• AFAA Kickboxing Skills & Drills Certification
• Barre Above Instructor Certificate, Savvier Fitness

Experience:
• Personal Trainer since 2020
• Group Exercise Instructor since 2018
• Zumba Instructor since 2014
• High School Coach (Cheerleading)

Specialties:
• Weight Loss and Weight Management
• Functional Fitness
• Senior Fitness
• Small Group Fitness

Motivational Quote:
My philosophy is that life is a journey of discovering how to be the best you. I would love to help you find your fit; whatever that means for you. “Finding your fit is not about the weight you lose, but about the life you gain.”

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• 100 Hour Meditation Teacher
• 100 Hour Yoga Instructor

Experience:
• Strength Training experience since 1997
• Yoga experience since 2010
• Meditation Teacher since 2020
• Personal Trainer since 2024
• Youth Dance

Specialties:
• Flexibility & Balance
• Weight Loss & Weight Management
• Goal Achievement Coaching
• Nutrition Coaching
• Overall Well-being

Motivational Quote:
“You will never know what you can achieve until you try.”

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• Les Mills Certified Body Pump instructor
• Fit Force Public Safety Fitness Coordinator

Experience:
• Personal Trainer since 2018
• Group Fitness instructor since 2012
• Police and Public Safety fitness Coordinator since 2018

Specialties:
• Police and Public safety functional fitness

Motivational Quote:
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Rocky Balboa

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• B.S. Family and Human Services
• AFAA Certified Group Fitness Instructor

Experience:
• Youth Soccer
• Youth Softball
• Youth Dance
• Strength Training Experience since 2020
• Personal Trainer Since 2023

Specialties:
• Strength Training
• Weight Loss and Weight Management
• Behavioral Coaching
• Flexibility Training
• Stability and Core Strength Training

Motivational Quote:
“Never give up on something just because of the time it will take to accomplish it. The time will pass anyway.”

Location:
Coppermine 4 Seasons

Qualifications:
• B.S. in Kinesiology and Education
• M.S. in Health and Wellness Education
• Certified Physical Education/Health Education Pre-K – 12th Grade
• USATF Level 2 Coach

Experience:
• Physical Education Teacher since 2020
• Site Coordinator/Program Director for Camp Inclusion since 2018
• Collegiate Athlete (Cross Country and Track and Field)
• High School Coach at Westminster H.S.

Specialties:
• Cardiorespiratory Endurance Training
• Adapted Recreation and Sport
• Strength Training
• Weight Management

Motivational Quote:
“We don’t just sit around and wait for other people. We just make, and we do.” – Arian Hamilton