PERSONAL
TRAINING
Achieve Your Goals!
Personal Training at Coppermine 4 Seasons
At Coppermine 4 Seasons, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session free.*
No preference? No worries! Our Director of Personal Training will select the best trainer for you! Get started today.
MEET THE COPPERMINE 4 SEASONS PERSONAL TRAINERS
Ericka Barnes
Location:
Coppermine 4 Seasons
Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Nutrition Specialist
• ACE Weight Management Consultant Certification
• B.S. Degree
Experience:
• Personal Trainer since 2004
• Participated 4 years high school athletics
• Designed exercise programs for all ages (youth sports to mature adults)
Specialties:
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Nutrition Counseling
• ACE Biomechanics of Assisted Stretching Course
Motivational Quote:
“If you’re serious about creating something compelling, you need to stop waiting for motivation and inspiration to strike you and simply set a schedule for doing work on a consistent basis.”
Sarah Delph
Location:
Coppermine 4 Seasons
Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Group Exercise Instructor
• AFAA Kickboxing Skills & Drills Certification
• Barre Above Instructor Certificate, Savvier Fitness
Experience:
• Personal Trainer since 2020
• Group Exercise Instructor since 2018
• Zumba Instructor since 2014
• High School Coach (Cheerleading)
Specialties:
• Weight Loss and Weight Management
• Functional Fitness
• Senior Fitness
• Small Group Fitness
Motivational Quote:
My philosophy is that life is a journey of discovering how to be the best you. I would love to help you find your fit; whatever that means for you. “Finding your fit is not about the weight you lose, but about the life you gain.”
Michele Grimm
Location:
Coppermine 4 Seasons
Qualifications:
• ACE Certified Personal Trainer
• 200 Hour Yoga Certification
Experience:
• Personal trainer since 2017
• Yoga instructor since 2016
Specialties:
• Weight loss and Weight management
• Strength training
• Functional Training
Motivational Quote:
“What seems impossible today will one day become your warm-up.”
Danielle Jones
Location:
Coppermine 4 Seasons
Qualifications:
• NASM Certified Personal Trainer
• Pre/Post Natal Training Specialist
Experience:
• Personal Trainer since 2020
Specialties:
• Pre/Post Natal Training
Motivational Quote:
“Your body can withstand almost anything. It is your mind that you have to convince. The body achieves what the mind believes.”
Liz Kohler
Location:
Coppermine 4 Seasons
Qualifications:
• AFAA Personal Trainer
• AFAA Group Instructor
• AFAA Indoor Cycling
Experience:
• Personal Trainer since 2007
• Athletic and Exercise experience since 1979
Specialties:
• Strength and Conditioning Training
• Weight Loss and Nutrition Counseling
• Flexibility and Myofascial Release Training
• Kickboxing Training
• Swimming Training
Motivational Quote:
“The ability to accomplish one’s goal is to overcome one’s weakness.”
Pat McCrory
Location:
Coppermine 4 Seasons
Qualifications:
• NASM Certified Personal Trainer
• Les Mills Certified Body Pump instructor
• Fit Force Public Safety Fitness Coordinator
Experience:
• Personal Trainer since 2018
• Group Fitness instructor since 2012
• Police and Public Safety fitness Coordinator since 2018
Specialties:
• Police and Public safety functional fitness
Motivational Quote:
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Rocky Balboa
Jeff Urban
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science
Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels
Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training
Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”
