PERSONAL
TRAINING

Location:
Coppermine 4 Seasons

Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Nutrition Specialist
• ACE Weight Management Consultant Certification
• B.S. Degree

Experience:
• Personal Trainer since 2004
• Participated 4 years high school athletics
• Designed exercise programs for all ages (youth sports to mature adults)

Specialties:
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Nutrition Counseling
• ACE Biomechanics of Assisted Stretching Course

Motivational Quote:
“If you’re serious about creating something compelling, you need to stop waiting for motivation and inspiration to strike you and simply set a schedule for doing work on a consistent basis.”

Locations:
Coppermine Bare Hills
Coppermine Pikesville

Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Behavior Change Specialist

Experience:
• Personal trainer since 2018
• D3 Lacrosse Athlete
• Tone House Turf Wars (2017)
• Spartan Race (2018, 2019)

Specialties:
• Strength and Conditioning
• Exercise Recovery and Mobility
• Health Coaching

Motivational Quote:
Health is not about the weight you lose, but the life you gain.

Location:
Coppermine 4 Seasons

Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Group Exercise Instructor
• AFAA Kickboxing Skills & Drills Certification
• Barre Above Instructor Certificate, Savvier Fitness

Experience:
• Personal Trainer since 2020
• Group Exercise Instructor since 2018
• Zumba Instructor since 2014
• High School Coach (Cheerleading)

Specialties:
• Weight Loss and Weight Management
• Functional Fitness
• Senior Fitness
• Small Group Fitness

Motivational Quote:
My philosophy is that life is a journey of discovering how to be the best you. I would love to help you find your fit; whatever that means for you. “Finding your fit is not about the weight you lose, but about the life you gain.”

Location:
Coppermine Bare Hills

Qualifications:
• NASM certified personal trainer
• NLS certified nutrition coach

Experience:
• 4 years weight lifting experience
• Current NFL cheerleader
• Gymnast Background
• 2021 Spartan Race

Specialties:
• Sustainable Progress
• Weight Loss
• Nutrition Plans customized to you

Motivational Quote:
“Small little changes lead to big results. You just need to be consistent”

Location:
Coppermine Bare Hills

Qualifications:
• AFAA Certified Personal Trainer

Experience:
• Personal Trainer Bare Hill Athletics Club 1997 – 2008
• Professional Boxing Coach 1998 – 2011
• Maryland Martial Arts Academy Coach 2000 – 2005
• Personal Trainer Johns Hopkins Fitness Center 2008 – 2021

Specialties:
• Cardio workouts for weight loss
• Personal boxing workout
• Flexibility Training
• Stamina/Endurance Training

Motivational Quote:
“You must expect great things of yourself before you can do them.”

Location:
Coppermine Bare Hills

Qualifications:
• NASM Certified Personal Trainer
• 200 Hour Yoga Alliance Certification
• 2017 National Asana Yoga Champion
• Associates Degree in Arts and Science

Experience:
• Full-time Personal Trainer since 2001
• Helped multiple clients accomplish over 100 Lbs of weight loss
• Previous Director of Fitness at Baltimore Fitness & Tennis (which is now Coppermine Pikesville)
• Has been featured in Men’s Health, Baltimore Magazine, Baltimore Sun, and local television news.

Specialties:
• Weight Loss and Management
• Yoga and Flexibility/ Mobility Training
• Aging Population and People with Injuries/ Limitations
• Teaches High Intensity Interval Style Fitness Class and Strength Class

Motivational Quote:
“What your mind can conceive, your mind and body can achieve.”

Location:
Coppermine Bare Hills

Qualifications:
• NASM–CPT,CES,PES
• Pilates of Boulder–Full Comprehensive Certified

Experience:
• Human performance coach/Personal trainer since 2007
• Endurance Training Coach
• USAT Level 1 Triathlon coach
• XTERRA off road triathlete

Specialties:
• Pilates
• Endurance sports
• Total body balance
• Sport specific strength training

Motivational Quote:
“Excellence is won by training and habituation, we are what we repeatedly do. Therefore, excellence is not an act but a habit.” ~ Aristotle

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• Pre/Post Natal Training Specialist

Experience:
• Personal Trainer since 2020

Specialties:
• Pre/Post Natal Training

Motivational Quote:
“Your body can withstand almost anything. It is your mind that you have to convince. The body achieves what the mind believes.”

Location:
Coppermine Bare Hills

Qualifications:
• NSPA Certified Personal Trainer
• Licensed Massage Therapist

Experience:
• Personal Trainer since 2006
• Licensed Massage Therapist since 2000
• Mat 1 Mat 2 Pilates Instructor since 2011

Specialties:
• Helping clients achieve overall long-term good health and wellness
• Educating and inspiring clients to use movement for a heathier lifestyle
• Strength Training and Conditioning
• Mobility and Flexibility Training

Motivational Quote:
“Motivation is what gets you started. Good habits keep you going!”

I am dedicated in helping clients build a fitness and wellness program and to live a heathier lifestyle. I address the whole person not just physical training.

Location:
Coppermine 4 Seasons

Qualifications:
• AFAA Personal Trainer
• AFAA Group Instructor
• AFAA Indoor Cycling

Experience:
• Personal Trainer since 2007
• Athletic and Exercise experience since 1979

Specialties:
• Strength and Conditioning Training
• Weight Loss and Nutrition Counseling
• Flexibility and Myofascial Release Training
• Kickboxing Training
• Swimming Training

Motivational Quote:
“The ability to accomplish one’s goal is to overcome one’s weakness.”

Location:
Coppermine 4 Seasons

Qualifications:
• ISSA Certified Personal Trainer
• ISSA Certified Nutritionist
• ISSA Certified Fitness Coach
• ISSA CPR Certified

Experience:
• High School Baseball athlete
• Coached and trained youth baseball players

Specialties:
• Nutrition Advising
• Cardiovascular Training
• Flexibility Training
• Strength Training
• Resistance Training
• Interval Training
• Weight loss

Motivational Quote:
“You might not always like the workout, but you will always love the results.”

Location:
Coppermine Pikesville

Qualifications:
• ISSA Certified Personal Trainer
• ISSA Strength and Conditioning Trainer

Experience:
• Personal Trainer since 2018
• Former Division 1 College Basketball Player
• Former Professional Basketball Player ( Europe)
• Athletic and Exercise Experience Since 2012

Specialties:
• Weight Loss and Weight Management
• Group Fitness
• Strength Training and Conditioning
• Speed and Agility Training

Motivational Quote:
“You will always be challenged in this life. How you go about the conversations in your head will determine the outcome. Be Positive and Believe in yourself. It starts with you.” Isaiah Lamb

Location:
Coppermine 4 Seasons

Qualifications:
• NASM Certified Personal Trainer
• Les Mills Certified Body Pump instructor
• Fit Force Public Safety Fitness Coordinator

Experience:
• Personal Trainer since 2018
• Group Fitness instructor since 2012
• Police and Public Safety fitness Coordinator since 2018

Specialties:
• Police and Public safety functional fitness

Motivational Quote:
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Rocky Balboa

Location:
Coppermine Bare Hills

Qualifications:
• Poliquin International Certification Program Level 1 and 2
• Poliquin Biosignature Modulation Certification Level 1
• Poliquin Applied Biosignature Transformation Certification
• Precision Nutrition Certification Level 1
• International College of Applied Nutrition and Strength

Experience:
• Personal Trainer since 1996
• Amateur Powerlifter, Master Level, since 2010
• Elementary School Physical Education Teacher , 2007

Specialties:
• Weight Loss and Weight Management
• Nutritional Counseling
• Structural Assessments For Athletic Improvement
• Program Design for Weight Loss, Hypertrophy, Strength

Motivational Quote:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates, 469-399 BC

Location:
Coppermine Bare Hills

Qualifications:
• Certified Personal Trainer NASM
• Certified Pilates Instructor EFISM
• Post Rehab Specialist, Arthritis, Osteoporosis
• USTA member since 1987

Experience:
• Over 30 years in the Fitness Industry, 25 as a personal trainer.
• Recipient of the Distinguished Service Award for Personal Training 2015.
• Founder and Creator of Coreworks and the Gravity Program at Coppermine.

Specialties:
• Creating customized workout plans for small groups or one-on-one clients.
• Providing both physical and mental guidance, that will help my clients’ find both their strengths and their weaknesses, and help them reach their fitness goals.

Motivational Quote:
“I believe the foundation of each individual’s fitness routine and practices begins with motivation and I work hard to create exciting ways to practice physical activity so the motivation never dies. I see my own accomplishments through the accomplishments of my clients.”

Location:
Coppermine Bare Hills

Qualifications:
• NSCA – CSCS
• Titleist performance institute – Golf Fitness Professional
• Precision Nutrition certified
• NASM – CPT

Experience:
• Personal Trainer since 2011
• Certified Strength and Conditioning Specialist since 2016

Specialties:
• Sustainable progress
• Lean muscle gain
• Explaining how the body adapts

Motivational Quote:
“If you are looking for entertainment, check Netflix. If you are looking for someone to guide you through fitness and make sense of the process, that’s me.”

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons

Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science

Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels

Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training

Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”

Locations:
Coppermine Bare Hills
Coppermine Pikesville

Qualifications:
• Masters in Physical Therapy (licensed since 1998)
• NSPA Post-Rehabilitation Specialist (Instructor 2002-2005)
• ACE Personal Trainer Certification (2000)
• B.S. in Biology (Pennsylvania State University)

Experience:
• Personal trainer since 2000
• Outpatient (orthopedic and neuro caseload) physical therapist since 1998
• Post-rehab training following joint replacement, stroke, head injury
• Sport-specific training for tennis, golf, baseball

Specialties:
• Postural training
• Balance training
• Bone-density maintenance

Motivational Quote:
“Whether you think you can or think you can’t, you’re right.”