PERSONAL
TRAINING

Achieve Your Goals!

Personal Training at Coppermine Timonium

At Coppermine Timonium, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session free.*

No preference? No worries! Our Director of Personal Training will select the best trainer for you! Get started today.

MEET THE COPPERMINE TIMONIUM PERSONAL TRAINERS

jeff-personal-trainer-headshot-updated

Jeff Urban

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Coppermine Timonium
Coppermine Bel Air Athletic Club

Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science

Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels

Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training

Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”

For any questions about personal training or any of our trainers please contact Jeff at jurban@gocoppermine.com

Bill Camp

Bill Camp

Location:
Coppermine Timonium

Qualifications:
• American Council on Exercise Personal Trainer

Experience:
• Personal Trainer since 1990
• Fitness Specialist
• Over 300 clients in my career, including actress Carrie Fisher

Specialties:
• Functional Training
• High Intensity Weight Training
• Natural Bodybuilding and Bodyweight Movement
• Core Training

Motivational Quote:
“No citizen has the right to be an amateur in the matter of physical training. What a disgrace it is for one to grow old without ever seeing the beauty and strength of which the body is capable.” -Socrates

no image available default

Dwayne Carnes

Location:
Coppermine Timonium

Qualifications:
• ACE Certified PT
• Past NSCA certified PT
• Past Titleist TPI certified Level 1

Experience:
• Personal Training since 1994
• Former US Lacrosse Women’s National Team Strength Coach
• Trained 100’s of professional, collegiate, high school and weekend athletes.
• Retired NCAA D1 College Basketball Official

Specialties:
• Athletic Performance
• General Strength and Conditioning
• General Fitness
• Golf Performance
• Weight Loss
• Motivation
• Accountability

Motivational Quote:
“You can have results or excuses but not both. Hard work goes a long way.”

Paul Charbonnier

Paul Charbonnier

Location:
Coppermine Timonium

Qualifications:
• ACE/AFFA/ISSA/NASM Certified Personal Trainer
• Apex Certified Nutrition Coach
• Western Maryland College – Bio/Chem Major; Exercise Phys minor

Experience:
• Personal Trainer since 2000
• Collegiate Athlete (Football, Wrestling, Track & Field)
• BTS/Mossa National Fight Trainer 2004-2015
• OCB Athlete – 2002-2005
• Athletic and Exercise Experience Since 1994

Specialties:
• Boxing/martial arts
• Post rehab fitness
• Prehab exercise (pre knee/hip replacement)
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Mobility / Flexibility Training
• Balance Training

Motivational Quote:
“10 years from now, do you want to be proud the work you’ve done, or ashamed of the time you’ve wasted.”

Chris Cook

Chris Cook

Location:
Coppermine Timonium

Qualifications:
• ACE Certified Personal Trainer
• IDEA Functional Aging Specialist Certification
• SCW Active Aging Summit Certification
• B.S. Exercise Science
• B.S. Mathematics
• M.S. Operations Research
• M.A. National Security

Experience:
• Personal Trainer since 2018
• 40+ years personal experience in weightlifting
• 11 mudruns completed: Spartan, Tough Mudder, Savage, Bone Frog, Warrior Dash
• Designed and provided Stability and Mobility Small Group Training for mature adults
• Designed exercise programs for all ages (youth to mature adults)
• Designed exercise programs for military members, and trained military applicants

Specialties:
• Beginner and deconditioned exercisers
• Middle-age and older adults
• Functional training
• Core training
• Mudrun and Obstacle Course training

Motivational Quote:
“Take responsibility for where you are – then take charge of getting where you want to be.”

sophia-personal-trainer-headshot

Sophia Cyriacks

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine Timonium

Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Behavior Change Specialist

Experience:
• Personal trainer since 2018
• D3 Lacrosse Athlete
• Tone House Turf Wars (2017)
• Spartan Race (2018, 2019)

Specialties:
• Strength and Conditioning
• Exercise Recovery and Mobility
• Health Coaching

Motivational Quote:
Health is not about the weight you lose, but the life you gain.

Carlos Dorsey

Carlos Dorsey

Location:
Coppermine Timonium

Qualifications:
• Bachelor of Science – Health Science (Indiana University)
• The National Strength Professionals Association (NSPA) Personal Training Certified
• Institute for Integrative Nutrition (IIN) Certified
• American Council on Exercise (ACE) Obesity Health Coach Certified
• The National Strength Professionals Association (NSPA) Nutrition for Longevity Certified
• CPR, First Aid & AED Certified
• NAVA Health and Vitality – Sports Nutrition Expert/Practitioner

Experience:
• Personal Trainer for over 15 years
• Collegiate Athlete (Football)
• Health Coach since 2012
• Athletic and Exercise Experience Since 2001

Specialties:
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Nutrition Counseling
• Nutrition for Sports Performance
• Metabolic Conditioning

Motivational Quote:
“Building on Excellence, Striving for Perfection.”

Stacia Gallagher

Stacia Gallagher

Location:
Coppermine Timonium

Qualifications:
• Guild Certified Feldenkrais Practitioner
• Stott Pilates (all equipment all levels)
• Injuries and special populations, including neurodiverse and neurologically challenged (from accident, illness or injury) clientele.

Experience:
• A seasoned fitness professional with 35+ years of teaching experience bringing creativity, compassion, and effective communication to work with clients to achieve measurable results. Following a series of injuries and automobile accidents, I turned my attention toward mindful movement practices to assist in self-healing and restoration to full health. I am also a cancer survivor!

• Teaching and presenting in the movement industry since 1987.

Specialties:
• Pain Management
• Pre and post surgery rehabilitation
• Balance and Flexibility training
• Cancer Exercise Specialist
• Weight Management Specialist
• Golf Conditioning Specialist
• Aquatics Training

Motivational Quote:
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” -Moshe Feldenkrais

Jake Geary

Jake Geary

Location:
Coppermine Bare Hills
Coppermine Timonium

Qualifications:
• ACE Certified Personal Trainer,
• ACE Functional Training Specialist
• RYT-200 Yoga Teacher

Experience:
• Personal Trainer since 2011
• High School/Collegiate soccer coach
• Yoga practitioner/teacher (since 2009, currently enrolled in Ayurvedic Yoga Therapy program)
• Trail running (5K – 25K distance)
• Former professional chef

Specialties:
• Strength and Conditioning
• Weight management
• Yoga
• Functional training
• Restorative/Corrective Exercise
• Youth training

Motivational Quote:
“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” ~ Ralph Waldo Emerson

Daisy Gutberlet

Daisy Gutberlet

Location:
Coppermine Timonium

Qualifications:
• NSPA Certified Personal Trainer
• BS Physical Education, Health, and Handicapped Physical Education

Experience:
• Full Time Personal Trainer 2003-present
• Physical Education teacher 1979-2003
• High School Lacrosse and Field Hockey Coach

Specialties:
• Senior Fitness
• Parkinson’s Disease
• Strength and Conditioning
• Functional Exercise Training
• Weight Loss

Motivational Quote:
“Exercise and nutrition are the most important ingredients for overall health.”

Juli Harris

Juli Harris

Location:
Coppermine Timonium

Qualifications:
• NASM Certified Personal Trainer
• NASM Fitness Nutrition Specialization
• AFAA Primary Group Exercise Cert. / GEAR Indoor Cycling Cert.
• AEA Aquatic Fitness Professional

Experience:
• 20+ Years as a Certified Personal Trainer / Group Ex. Instructor
• Triathlete and Marathon Runner incl. 1st in age group Chesapeake Man – Iron Man

Specialties:
• Weight Loss / Nutrition Counseling / Behavioral Change
• Rehabilitation, improving Deconditioned clients
• Small and Large Group / Partner / One on One Training
• Race Training

Motivational Quote:
“With challenge comes change. Make yourself a priority, set up attainable goals and prepare for success.”

no image available default

Marcia Jennings

Location:
Coppermine Timonium

Qualifications:
• AAAI Certified personal Trainer
• AAAI Certified Aquatic Instructor
• M.A. Clinical Psychology

Experience:
• Aquatic Personal Trainer since 2001
• College Physical Education Instructor
• Exercise Instructor 25+ Years

Specialties:
• Aquatic Exercise
• Older Adult Strength and Balance

Motivational Quote:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the surest way to health.” -Hippocrates

Neal Kopasek

Neal Kopasek

Location:
Coppermine Timonium

Qualifications:
• NASM Certified Personal Trainer (Corrective Exercise Specialist, Golf Fitness Specialist and Weight Management Specialist Certifications.)
• NSPA Certified Personal Trainer
• ACE Certified Personal Trainer

Experience:
• 23 years’ experience at this facility under MAC, ACAC and Coppermine.

Specialties:
• Running, endurance, functional training, corrective exercises, Seniors, lifestyle management and wellness, post physical therapy.

Motivational Quote:
Exercise is medicine. Those dedicated to wellness (not just working out) are healthier and get sick less often. Studies show that a fitness/wellness lifestyle boosts the immune system. Exercise isn’t just a “priority” or “#1 on a list of things to do”.

Make fitness a Lifestyle choice. Let me show you how in a fun and effective way.

no image available default

Ceit Leslie

Location:
Coppermine Timonium

Qualifications:
• American Aerobic Association International (AAAI) Certification
• International Sports Medicine Association (ISMA) Certification

Experience:
• Personal Trainer since 2023
• Competitive swimming background

Specialties:
• Weight Management: Customized strategies for goal achievement.
• Strength and Conditioning: Targeted programs to elevate physical capabilities.
• Nutrition Guidance: Unveiling the role of nourishment for lasting change.
• Mobility and Flexibility: Enhancing overall wellbeing and preventing injuries.
• Metabolic Conditioning: Dynamic workouts for boosted metabolism and energy.

Motivational Quote:
“Our bodies are our gardens – our wills are our gardeners” -William Shakespeare

Hugh Lory

Hugh Lory

Location:
Coppermine Timonium

Qualifications:
• American Aerobic Association International/ International Sports Medicine Association

Experience:
• Personal Trainer since 2022
• Highschool athletics
• Basketball and Soccer coaching
• Weight lifting experience and practice

Specialties:
• Sports Performance
• Strength Training
• Weight Loss
• Equipment Orientations

Motivational Quote:
“Talent without working hard is nothing.” -Cristiano Ronaldo

Untitled design-3

Xavier Manley

Location:
Coppermine Timonium

Qualifications:
• Towson University | BSC
• National Academy of Sports Medicine
• Corrective Exercise Specialist
• Certified Sports Nutrition Coach
• Certified Personal Trainer

Experience:
• Personal Trainer since 2014
• Youth Hockey Coach
• College Athletics

Specialties:
• Geriatric Fitness Program
• Nutritional Interventions for Aging Adults
• Corrective and Rehabilitative Exercise Protocols

Motivational Quote:
“Early to Bed, Early to Rise, Work Like Hell, and Advertise” – Ted Turner

Chantal Montagnet

Chantal Montagnet

Location:
Coppermine Timonium

Qualifications:
• NFPT Certified Personal Trainer
• NASM Women’s Fitness Specialist
• AFAA Certified Group Exercise Instructor
• Spinning Instructor Level 2
• TRX Qualified
• MPhil, MA Psychology (Environmental), BA Psychology and Communications

Experience:
• Personal Trainer since 2022
• Group Exercise and Indoor Cycle Instructor since 2018

Specialties:
• Interval training

Motivational Quote:
“Honor your stage. Fitness is a journey: You cannot start in the middle or take shortcuts to your goal. Lay a solid foundation then push up against your limits to grow. Create change by doing something different.”

Aundre Perkins

Aundre Perkins

Location:
Coppermine Timonium

Qualifications:
• Certified Personal Trainer NSPA, GTS,
• BS Sports Management

Experience:
• More than 12 Years of Experience
• Trained and worked with Athletes at every Level
• Trained and helped People of almost every Age

Specialties:
• Strength & Conditioning
• Weight Loss Training
• Sports Training
• Small Groups
• Team Training

Motivational Quote:
“The best results come when you do your best!”

John Shafer

John Shafer

Location:
Coppermine Timonium

Qualifications:
• ACE certified personal trainer
• NYC & Boston qualifying marathoner

Experience:
• Full time trainer since 2007
• Coached thousands of runners to successful 1/2, full and ultra-marathons

Specialties:
• Weight loss
• Smoking cessation
• Endurance training
• Exercise as an outlet to help battle substance abuse
• Diabetes (I’m type 1)
• Parkinson’s
• Strength and conditioning

Motivational Quote:
“Doctors, scientists and philosophers have determined that exercise is an essential element to living a full, healthy life, so let’s make it fun!”

Kim Smith

Kim Smith

Location:
Coppermine Timonium

Qualifications:
• MSC. Health and Fitness Management
• ISSA Certified Personal Trainer
• STOTT Pilates

Experience:
• Personal Trainer since 2004
• Pilates Instructor since 2006

Specialties:
• Postpartum core conditioning
• Post Physical Therapy conditioning
• Strength and conditioning training

Motivational Quote:
“Don’t train to be better than someone else..train to be better than you used to be.”

Alisbeth Stredel

Alisbeth Stredel

Location:
Coppermine Timonium

Qualifications:
• National Board for Health and Wellness Coaching – National Board-Certified Health and Wellness Coach
• Mayo Clinic – Certified Wellness Coach
• NASM – Certified Personal Trainer
• NASM – Certified Nutrition Coach
• JLA-FITNESS LTD – Certified Aquatic Trainer
• ASFA – Certified Running Coach

Experience:
• Running Coach since 2006
• Personal Trainer since 2006
• Athletic experience since 2002

Specialties:
• Health & Wellness Coaching, I partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values, displaying unconditional positive regard for clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life. Support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.

• Athletic training, Strength training, Fitness program design.

• Nutrition Coaching, Nutrition program, Weight management, Muscle gain, Weight loss.

• English, Spanish speaker; and basic Italian and Portuguese

• Special population, Kids, Elderly, pregnant women, individuals with cancer or autoimmune diseases.

Motivational Quote:
“Best investment you may make for your future it is the time you invest in healthy eating, exercising/training, good sleep and stress management.”

no image available default

Debra Tracy

Russ Williams

Russ Williams

Location:
Coppermine Timonium

Qualifications:
• NSCA Certified Personal Trainer
• USAW Level 1 Sports Performance Coach
• IMAC Black Belt instructor
• M.S. Healthcare Administration

Experience:
• High school and College wrestler
• Martial Arts Instructor since 1995
• Personal Trainer since 1999

Specialties:
• Strength and Conditioning for combat and contact sports
• GPP for Military and Law Enforcement Academies
• Olympic and Powerlifting
• Sports Psychology
• Neuro and Orthopedic Rehabilitation

Motivational Quote:
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz