PERSONAL
TRAINING
Achieve Your Goals!
Personal Training at Coppermine Timonium
At Coppermine Timonium, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session free.*
No preference? No worries! Our Director of Personal Training will select the best trainer for you! Get started today.
MEET THE COPPERMINE TIMONIUM PERSONAL TRAINERS
Bill Camp
Location:
Coppermine Timonium
Qualifications:
• American Council on Exercise Personal Trainer
Experience:
• Personal Trainer since 1990
• Fitness Specialist
• Over 300 clients in my career, including actress Carrie Fisher
Specialties:
• Functional Training
• High Intensity Weight Training
• Natural Bodybuilding and Bodyweight Movement
• Core Training
Motivational Quote:
“No citizen has the right to be an amateur in the matter of physical training. What a disgrace it is for one to grow old without ever seeing the beauty and strength of which the body is capable.” -Socrates
Dwayne Carnes
Location:
Coppermine Timonium
Qualifications:
• ACE Certified PT
• Past NSCA certified PT
• Past Titleist TPI certified Level 1
Experience:
• Personal Training since 1994
• Former US Lacrosse Women’s National Team Strength Coach
• Trained 100’s of professional, collegiate, high school and weekend athletes.
• Retired NCAA D1 College Basketball Official
Specialties:
• Athletic Performance
• General Strength and Conditioning
• General Fitness
• Golf Performance
• Weight Loss
• Motivation
• Accountability
Motivational Quote:
“You can have results or excuses but not both. Hard work goes a long way.”
Paul Charbonnier
Location:
Coppermine Timonium
Qualifications:
• ACE/AFFA/ISSA/NASM Certified Personal Trainer
• Apex Certified Nutrition Coach
• Western Maryland College – Bio/Chem Major; Exercise Phys minor
Experience:
• Personal Trainer since 2000
• Collegiate Athlete (Football, Wrestling, Track & Field)
• BTS/Mossa National Fight Trainer 2004-2015
• OCB Athlete – 2002-2005
• Athletic and Exercise Experience Since 1994
Specialties:
• Boxing/martial arts
• Post rehab fitness
• Prehab exercise (pre knee/hip replacement)
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Mobility / Flexibility Training
• Balance Training
Motivational Quote:
“10 years from now, do you want to be proud the work you’ve done, or ashamed of the time you’ve wasted.”
Chris Cook
Location:
Coppermine Timonium
Qualifications:
• ACE Certified Personal Trainer
• IDEA Functional Aging Specialist Certification
• SCW Active Aging Summit Certification
• B.S. Exercise Science
• B.S. Mathematics
• M.S. Operations Research
• M.A. National Security
Experience:
• Personal Trainer since 2018
• 40+ years personal experience in weightlifting
• 11 mudruns completed: Spartan, Tough Mudder, Savage, Bone Frog, Warrior Dash
• Designed and provided Stability and Mobility Small Group Training for mature adults
• Designed exercise programs for all ages (youth to mature adults)
• Designed exercise programs for military members, and trained military applicants
Specialties:
• Beginner and deconditioned exercisers
• Middle-age and older adults
• Functional training
• Core training
• Mudrun and Obstacle Course training
Motivational Quote:
“Take responsibility for where you are – then take charge of getting where you want to be.”
Carlos Dorsey
Location:
Coppermine Timonium
Qualifications:
• Bachelor of Science – Health Science (Indiana University)
• The National Strength Professionals Association (NSPA) Personal Training Certified
• Institute for Integrative Nutrition (IIN) Certified
• American Council on Exercise (ACE) Obesity Health Coach Certified
• The National Strength Professionals Association (NSPA) Nutrition for Longevity Certified
• CPR, First Aid & AED Certified
• NAVA Health and Vitality – Sports Nutrition Expert/Practitioner
Experience:
• Personal Trainer for over 15 years
• Collegiate Athlete (Football)
• Health Coach since 2012
• Athletic and Exercise Experience Since 2001
Specialties:
• Weight Loss and Weight Management
• Strength and Conditioning Training
• Nutrition Counseling
• Nutrition for Sports Performance
• Metabolic Conditioning
Motivational Quote:
“Building on Excellence, Striving for Perfection.”
Stacia Gallagher
Location:
Coppermine Timonium
Qualifications:
• Guild Certified Feldenkrais Practitioner
• Stott Pilates (all equipment all levels)
• Injuries and special populations, including neurodiverse and neurologically challenged (from accident, illness or injury) clientele.
Experience:
• A seasoned fitness professional with 35+ years of teaching experience bringing creativity, compassion, and effective communication to work with clients to achieve measurable results. Following a series of injuries and automobile accidents, I turned my attention toward mindful movement practices to assist in self-healing and restoration to full health. I am also a cancer survivor!
• Teaching and presenting in the movement industry since 1987.
Specialties:
• Pain Management
• Pre and post surgery rehabilitation
• Balance and Flexibility training
• Cancer Exercise Specialist
• Weight Management Specialist
• Golf Conditioning Specialist
• Aquatics Training
Motivational Quote:
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” -Moshe Feldenkrais
Daisy Gutberlet
Location:
Coppermine Timonium
Qualifications:
• NSPA Certified Personal Trainer
• BS Physical Education, Health, and Handicapped Physical Education
Experience:
• Full Time Personal Trainer 2003-present
• Physical Education teacher 1979-2003
• High School Lacrosse and Field Hockey Coach
Specialties:
• Senior Fitness
• Parkinson’s Disease
• Strength and Conditioning
• Functional Exercise Training
• Weight Loss
Motivational Quote:
“Exercise and nutrition are the most important ingredients for overall health.”
Juli Harris
Location:
Coppermine Timonium
Qualifications:
• NASM Certified Personal Trainer
• NASM Fitness Nutrition Specialization
• AFAA Primary Group Exercise Cert. / GEAR Indoor Cycling Cert.
• AEA Aquatic Fitness Professional
Experience:
• 20+ Years as a Certified Personal Trainer / Group Ex. Instructor
• Triathlete and Marathon Runner incl. 1st in age group Chesapeake Man – Iron Man
Specialties:
• Weight Loss / Nutrition Counseling / Behavioral Change
• Rehabilitation, improving Deconditioned clients
• Small and Large Group / Partner / One on One Training
• Race Training
Motivational Quote:
“With challenge comes change. Make yourself a priority, set up attainable goals and prepare for success.”
Rife Hilgartner
Location:
Coppermine Bare Hills
Coppermine Timonium
Qualifications:
• NASM–CPT,CES,PES
• Pilates of Boulder–Full Comprehensive Certified
Experience:
• Human performance coach/Personal trainer since 2007
• Endurance Training Coach
• USAT Level 1 Triathlon coach
• XTERRA off road triathlete
Specialties:
• Pilates
• Endurance sports
• Total body balance
• Sport specific strength training
Motivational Quote:
“Excellence is won by training and habituation, we are what we repeatedly do. Therefore, excellence is not an act but a habit.” -Aristotle
Marcia Jennings
Location:
Coppermine Timonium
Qualifications:
• AAAI Certified personal Trainer
• AAAI Certified Aquatic Instructor
• M.A. Clinical Psychology
Experience:
• Aquatic Personal Trainer since 2001
• College Physical Education Instructor
• Exercise Instructor 25+ Years
Specialties:
• Aquatic Exercise
• Older Adult Strength and Balance
Motivational Quote:
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the surest way to health.” -Hippocrates
Neal Kopasek
Location:
Coppermine Timonium
Qualifications:
• NASM Certified Personal Trainer (Corrective Exercise Specialist, Golf Fitness Specialist and Weight Management Specialist Certifications.)
• NSPA Certified Personal Trainer
• ACE Certified Personal Trainer
Experience:
• 23 years’ experience at this facility under MAC, ACAC and Coppermine.
Specialties:
• Running, endurance, functional training, corrective exercises, Seniors, lifestyle management and wellness, post physical therapy.
Motivational Quote:
Exercise is medicine. Those dedicated to wellness (not just working out) are healthier and get sick less often. Studies show that a fitness/wellness lifestyle boosts the immune system. Exercise isn’t just a “priority” or “#1 on a list of things to do”.
Make fitness a Lifestyle choice. Let me show you how in a fun and effective way.
Hugh Lory
Location:
Coppermine Timonium
Qualifications:
• American Aerobic Association International/ International Sports Medicine Association
Experience:
• Personal Trainer since 2022
• Highschool athletics
• Basketball and Soccer coaching
• Weight lifting experience and practice
Specialties:
• Sports Performance
• Strength Training
• Weight Loss
• Equipment Orientations
Motivational Quote:
“Talent without working hard is nothing.” -Cristiano Ronaldo
Chantal Montagnet
Location:
Coppermine Timonium
Qualifications:
• NFPT Certified Personal Trainer
• NASM Women’s Fitness Specialist
• AFAA Certified Group Exercise Instructor
• Spinning Instructor Level 2
• TRX Qualified
• MPhil, MA Psychology (Environmental), BA Psychology and Communications
Experience:
• Personal Trainer since 2022
• Group Exercise and Indoor Cycle Instructor since 2018
Specialties:
• Interval training
Motivational Quote:
“Honor your stage. Fitness is a journey: You cannot start in the middle or take shortcuts to your goal. Lay a solid foundation then push up against your limits to grow. Create change by doing something different.”
Aundre Perkins
Location:
Coppermine Timonium
Qualifications:
• Certified Personal Trainer NSPA, GTS,
• BS Sports Management
Experience:
• More than 12 Years of Experience
• Trained and worked with Athletes at every Level
• Trained and helped People of almost every Age
Specialties:
• Strength & Conditioning
• Weight Loss Training
• Sports Training
• Small Groups
• Team Training
Motivational Quote:
“The best results come when you do your best!”
John Shafer
Location:
Coppermine Timonium
Qualifications:
• ACE certified personal trainer
• NYC & Boston qualifying marathoner
Experience:
• Full time trainer since 2007
• Coached thousands of runners to successful 1/2, full and ultra-marathons
Specialties:
• Weight loss
• Smoking cessation
• Endurance training
• Exercise as an outlet to help battle substance abuse
• Diabetes (I’m type 1)
• Parkinson’s
• Strength and conditioning
Motivational Quote:
“Doctors, scientists and philosophers have determined that exercise is an essential element to living a full, healthy life, so let’s make it fun!”
Kim Smith
Location:
Coppermine Timonium
Qualifications:
• MSC. Health and Fitness Management
• ISSA Certified Personal Trainer
• STOTT Pilates
Experience:
• Personal Trainer since 2004
• Pilates Instructor since 2006
Specialties:
• Postpartum core conditioning
• Post Physical Therapy conditioning
• Strength and conditioning training
Motivational Quote:
“Don’t train to be better than someone else..train to be better than you used to be.”
Alisbeth Stredel
Location:
Coppermine Timonium
Qualifications:
• National Board for Health and Wellness Coaching – National Board-Certified Health and Wellness Coach
• Mayo Clinic – Certified Wellness Coach
• NAMS – Certified Personal Trainer
• NAMS – Certified Nutrition Coach
• JLA-FITNESS LTD – Certified Aquatic Trainer
• ASFA – Certified Running Coach
Experience:
• Running Coach since 2006
• Personal Trainer since 2006
• Athletic experience since 2002
Specialties:
• Health & Wellness Coaching, I partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values, displaying unconditional positive regard for clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life. Support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
• Athletic training, Strength training, Fitness program design.
• Nutrition Coaching, Nutrition program, Weight management, Muscle gain, Weight loss.
• English, Spanish speaker; and basic Italian and Portuguese
• Special population, Kids, Elderly, pregnant women, individuals with cancer or autoimmune diseases.
Motivational Quote:
“Best investment you may make for your future it is the time you invest in healthy eating, exercising/training, good sleep and stress management.”
Debra Tracy
Russ Williams
Location:
Coppermine Timonium
Qualifications:
• NSCA Certified Personal Trainer
• USAW Level 1 Sports Performance Coach
• IMAC Black Belt instructor
• M.S. Healthcare Administration
Experience:
• High school and College wrestler
• Martial Arts Instructor since 1995
• Personal Trainer since 1999
Specialties:
• Strength and Conditioning for combat and contact sports
• GPP for Military and Law Enforcement Academies
• Olympic and Powerlifting
• Sports Psychology
• Neuro and Orthopedic Rehabilitation
Motivational Quote:
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz
