AQUATICS
Coppermine Timonium
Welcome to Timonium Aquatics
Coppermine Health & Fitness – Timonium offers year-round swim lessons and water exercise classes in our aquatic center. Our professional team of swim instructors make learning and progressing in the pool easy.
Increase your flexibility, endurance, cardio conditioning, and muscle strength while having no impact on your joints at Coppermine Health & Fitness – Timonium’s swimming pools!
Pool Schedule
Our Pool Schedule is currently being built in to the new Coppermine Fitness App. In the meantime, you can view the schedule HERE.
Group Swim Lessons
Our group lessons run in 6 week cycles. Swimmers will attend a half an hour lesson, one time per week for 6 weeks (there are also options for two times per week). There are never more than 5 swimmers per lesson and swimmers are broken up by age AND skill level.
Now accepting registrations for our upcoming Spring Session (March 27-May 7)
INFORMATION
timoniumaquatics@gocoppermine.com
1x PER WEEK PRICING
Members $125 | Non-members $150
2x PER WEEK PRICING
Members $250 | Non-members $300
AGE BRACKETS
Infant/Toddler | Ages 6 months – 3 years (infant and toddler group class only)
Preschool | Ages 3 – 6 years
Youth | Ages 6 – 13 years
NON-MEMBERS/NEW ACCOUNTS:
Email us at timoniumaquatics@gocoppermine.com:
• Swimmers first and last name
• Home address
• Phone number and email
SWIM LESSON SKILL LEVEL BREAKDOWN
Level One – Water Introduction
Focus on important safety skills/rules, breath holding, floating assisted, & get horizontal in the pool.
To pass this level swimmers must be able to:
• Enter and exit the pool independently
• Fully submerge under water (bobs)
• Hold their breath for 5 seconds
• Perform an assisted front and back float
• Kick on the noodle
Level Two – Water Acclimation
Focus on safety skills, breath control, floating independently, swimming 5 yards on front + back, jumping into the pool, and intro to treading water.
To pass this level swimmers must be able to:
• Hold their breath for 10 seconds
• Perform an independent front and back float for at least 10 seconds
• Prone off the wall and swim 5 yards on their front (face in the water) and back
• Jump into the pool independently
Level Three – Water Movement
Focus on swimming 10 yards on their front + back, freestyle & backstroke arms are introduced, treading water, sitting and kneeling dives, deep water bobs, and introduction to rotary breathing. Focus on important safety skills/rules, breath holding, floating assisted, & get horizontal in the pool.
To pass this level swimmers must be able to:
• Use their arms properly in freestyle and backstroke
• Tread water for 30 seconds
• Take breaths while swimming (not in a proper form)
Level Four – Stroke Introduction
Focus on proper stroke technique for freestyle with rotary breathing, backstroke, & intro to breaststroke and butterfly.
To pass this level swimmers must be able to:
• Swim freestyle with bi-lateral breathing (15 yards)
• Swim backstroke (15 yards)
• Perform a proper whip kick for breaststroke, have knowledge of the arms
• Have a successful dolphin kick for butterfly
• Tread water for 1 minute
• Perform a standing dive
Level Five – Stroke Conditioning
Focus on perfecting strokes, transitioning to swim team, and learn butterfly.
To pass this level swimmers must be able to:
• Swim freestyle with bi-lateral breathing and backstroke (25 yards)
• Swim breaststroke with proper kick and rhythm (25 yards)
• Swim butterfly with proper rhythm (25 yards)
• Perform a standing dive
• Intro to flip turns
Stay tuned
MORE PROGRAMMING COMING SOON!
Coppermine Health & Fitness – Timonium isn’t the only Coppermine location with a pool, click HERE to learn about our other locations and programs!
