PERSONAL
TRAINING
Achieve Your Goals!
Personal Training at Coppermine Pikesville
At Coppermine Pikesville, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session free.*
No preference? No worries! Our Director of Personal Training will select the best trainer for you! Get started today.
MEET THE COPPERMINE PIKESVILLE PERSONAL TRAINERS
Jeff Urban
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Coppermine Timonium
Coppermine Bel Air Athletic Club
Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science
Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels
Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training
Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”
For any questions about personal training or any of our trainers please contact Jeff at jurban@gocoppermine.com
Sophia Cyriacks
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Behavior Change Specialist
Experience:
• Personal trainer since 2018
• D3 Lacrosse Athlete
• Tone House Turf Wars (2017)
• Spartan Race (2018, 2019)
Specialties:
• Strength and Conditioning
• Exercise Recovery and Mobility
• Health Coaching
Motivational Quote:
Health is not about the weight you lose, but the life you gain.
Isaiah Lamb
Location:
Coppermine Pikesville
Qualifications:
• ISSA Certified Personal Trainer
• ISSA Strength and Conditioning Trainer
Experience:
• Personal Trainer since 2018
• Former Division 1 College Basketball Player
• Former Professional Basketball Player ( Europe)
• Athletic and Exercise Experience Since 2012
Specialties:
• Weight Loss and Weight Management
• Group Fitness
• Strength Training and Conditioning
• Speed and Agility Training
Motivational Quote:
“You will always be challenged in this life. How you go about the conversations in your head will determine the outcome. Be Positive and Believe in yourself. It starts with you.” Isaiah Lamb
Luke Sadanala
Location:
Coppermine Bare Hills
Coppermine Pikesville
Qualifications:
• NPTA Certified Personal Trainer
• Exercise Science Major (Towson University)
Experience:
• 4-Year Varsity Lacrosse Athlete
• High School Lacrosse Coach (2022-present)
• 5+ Years of Athletic and Exercise Experience (High School, Collegiate)
Specialties:
• Strength and Conditioning
• Athletic Performance
• Mobility
Motivational Quote:
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzeneger
Leslie Yurko
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Qualifications:
• Masters in Physical Therapy (licensed since 1998)
• NSPA Post-Rehabilitation Specialist (Instructor 2002-2005)
• ACE Personal Trainer Certification (2000)
• B.S. in Biology (Pennsylvania State University)
Experience:
• Personal trainer since 2000
• Outpatient (orthopedic and neuro caseload) physical therapist since 1998
• Post-rehab training following joint replacement, stroke, head injury
• Sport-specific training for tennis, golf, baseball
Specialties:
• Postural training
• Balance training
• Bone-density maintenance
Motivational Quote:
“Whether you think you can or think you can’t, you’re right.”
