PERSONAL
TRAINING

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Coppermine Timonium
Coppermine Bel Air Athletic Club

Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science

Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels

Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training

Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”

For any questions about personal training or any of our trainers please contact Jeff at jurban@gocoppermine.com

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• ACSM Certified Personal Trainer
• ACSM Partner and Small Group Training Certified
• ACSM Nutrition and Behavior Change Certified
• ACSM Weight Management and Body Composition Certified
• B.S. Exercise Science

Experience:
• Personal Trainer since 2017
• Health Coach since 2016
• Collegiate Athlete (Tennis)

Specialties:
• Nutrition and Behavior Change
• Functional Training
• Metabolic Conditioning
• Weight Loss and Hormone Balance

Motivational Quote:
“The body achieves what the mind believes.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• NASM Certified Personal Trainer
• B.S Exercise Science

Experience:
• Jake’s lifelong passion for sports was interrupted by early injuries, a consequence of being significantly underweight and unable to cope with the rigors of intense competition. With the assistance of a friend, Jake gained 60 lbs. and feels better than ever. Reflecting on his personal journey, he is now poised to inspire and train young athletes, and anyone that seeks guiding them towards their goals.
• Internships training D1 and youth athletes

Specialties:
• Workout Programming
• Athletic Development
• Golf Performance
• Nutrition
• Functional Training
• Hypertrophy/Strength/Power Training

Motivational Quote:
“Redefining limits is our journey; together, we’ll sculpt not just muscle, but a mindset of limitless potential.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• ISSA-Certified Personal Trainer
• ACE-Certified Group Fitness Instructor
• POLESTAR-Pilates Principles and Allegro Level I and II

Experience:
• Personal Training 1994 to Present
• Group Fitness 1986 to Present
• Pilates 2002 to Present
• Membership Sales 1986 to 1994

Specialties:
• xFunctional Strength Training and Conditioning
• Core Training
• Pre-and-Post Natal Training
• Rehab Post Training

Motivational Quote:
“Each new day is a new opportunity to improve yourself. Take it and make the most of it! If it doesn’t challenge you, it doesn’t change you.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NASM Virtual Coaching Specialist
• B.S. Psychology
• M.A. Counseling: Health and Wellness

Experience:
• When I first began my journey with fitness in 2018, I was 50 pounds heavier, tired all the time, and didn’t have any motivation to move my body. I decided to immerse myself in a healthier lifestyle and have never regretted it! Starting a fitness journey is everything… except easy. Motivation comes and goes. I will help you understand that you are both mentally and physically stronger than you think!
• Designed various exercise programs for a diverse clientele that resulted in successful weight loss and maintenance after loss
• Nutrition coaching

Specialties:
• Personal development and empowerment coaching
• Overcoming behavioral obstacles
• General Strength training
• Nutrition Coaching
• Weight loss

Motivational Quote:
“Slow and steady wins the race.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• NASM Certified Personal Training
• Fit Force Certified Fitness and Wellness Coordinator
• US Lacrosse Level 1& 2 Certified Lacrosse Coach
• Water Safety Instructor

Experience:
• Certified Trainer since 2018
• Four-time Division 1 Women’s Lacrosse Champion
• Assistant Coach High School Women’s Lacrosse IAAM championship team
• Competitive triathlete and Ironman Finisher
• 2019 All World Athlete
• Competitive Powerlifting

Specialties:
• Strength and Conditioning
• Small group training
• Triathlon training
• Metabolic resistance training
• Functional training
• Mobility and flexibility
• TRX training

Motivational Quote:
“Motivation will get you started, but it’s habit that will keep you going.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• AAAI Personal Trainer
• NASM Personal Trainer
• Strong first Kettlebell Instructor

Experience:
• Personal Trainer since 2013
• Strongman competitor 2014
• Ran multiple Tough Mudder and Spartan obstacle races
• Trained clients from 14 to 75 years old

Specialties:
• Functional training
• Strength training
• Obstacle Course training
• Flexibility and mobility

Motivational Quote:
“Your only competition is yesterday’s you.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• NASM Certified Personal Trainer
• NASM Nutrition Certification
• Smart Fit Certified

Experience:
• 2yrs personal training
• 100 lbs personal weight loss
• Former MMA

Specialties:
• Weight loss
• Mobility
• Goal setting
• Workout/nutrition planning

Motivational Quote:
“If you want it, you deserve it. So get up, get dressed, show up and show out.”

Location:
Coppermine Bel Air Athletic Club

Qualifications:
• AAAI Personal Trainer
• NASM Personal Trainer
• Strong first Kettlebell Instructor

Experience:
• Personal Trainer since 2013
• Strongman competitor 2014
• Ran multiple Tough Mudder and Spartan obstacle races
• Trained clients from 14 to 75 years old

Specialties:
• Functional training
• Strength training
• Obstacle Course training
• Flexibility and mobility

Motivational Quote:
“Your only competition is yesterday’s you.”