PERSONAL
TRAINING

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Coppermine Timonium
Coppermine Bel Air Athletic Club

Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science

Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels

Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training

Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”

For any questions about personal training or any of our trainers please contact Jeff at jurban@gocoppermine.com

Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine Timonium

Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Behavior Change Specialist

Experience:
• Personal trainer since 2018
• D3 Lacrosse Athlete
• Tone House Turf Wars (2017)
• Spartan Race (2018, 2019)

Specialties:
• Strength and Conditioning
• Exercise Recovery and Mobility
• Health Coaching

Motivational Quote:
Health is not about the weight you lose, but the life you gain.

Location:
Coppermine Bare Hills
Coppermine Timonium

Qualifications:
• ACE Certified Personal Trainer,
• ACE Functional Training Specialist
• RYT-200 Yoga Teacher

Experience:
• Personal Trainer since 2011
• High School/Collegiate soccer coach
• Yoga practitioner/teacher (since 2009, currently enrolled in Ayurvedic Yoga Therapy program)
• Trail running (5K – 25K distance)
• Former professional chef

Specialties:
• Strength and Conditioning
• Weight management
• Yoga
• Functional training
• Restorative/Corrective Exercise
• Youth training

Motivational Quote:
“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” ~ Ralph Waldo Emerson

Location:
Coppermine Bare Hills

Qualifications:
• NASM Certified Personal Trainer
• 200 Hour Yoga Alliance Certification
• 2017 National Asana Yoga Champion
• Associates Degree in Arts and Science

Experience:
• Full-time Personal Trainer since 2001
• Helped multiple clients accomplish over 100 Lbs of weight loss
• Previous Director of Fitness at Baltimore Fitness & Tennis (which is now Coppermine Pikesville)
• Has been featured in Men’s Health, Baltimore Magazine, Baltimore Sun, and local television news.

Specialties:
• Weight Loss and Management
• Yoga and Flexibility/ Mobility Training
• Aging Population and People with Injuries/ Limitations
• Teaches High Intensity Interval Style Fitness Class and Strength Class

Motivational Quote:
“What your mind can conceive, your mind and body can achieve.”

Location:
Coppermine Bare Hills

Qualifications:
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• CPR, First Aid & AED Certified

Experience:
• Various Fitness Industry Experience since 2018
• 4 Year Varsity Basketball Athlete
• Group Fitness Instructor for Wintarian Athletics (2021-present)
• Fitness Coach for Summer Camp: Howard County Skills Academy (2023)

Specialties:
• Strength and Conditioning
• Weight Training for Aesthetics
• Functional Training
• Weight Loss and Weight Management
• Mobility and Flexibility Training
• Educating and Motivating Clients to live a healthier Lifestyle

Motivational Quote:
“A lot of people say they want to be great, but they’re not willing to make the sacrifices necessary to achieve greatness” – KOBE BRYANT

Location:
Coppermine Bare Hills

Qualifications:
• NSPA Certified Personal Trainer
• Licensed Massage Therapist

Experience:
• Personal Trainer since 2006
• Licensed Massage Therapist since 2000
• Mat 1 Mat 2 Pilates Instructor since 2011

Specialties:
• Helping clients achieve overall long-term good health and wellness
• Educating and inspiring clients to use movement for a heathier lifestyle
• Strength Training and Conditioning
• Mobility and Flexibility Training

Motivational Quote:
“Motivation is what gets you started. Good habits keep you going!”

I am dedicated in helping clients build a fitness and wellness program and to live a heathier lifestyle. I address the whole person not just physical training.

Location:
Coppermine Bare Hills
Coppermine Timonium

Qualifications:
• ISSA / ISMA / AAAI Certified Personal Trainer
• Group Fitness Certified
• Sports Nutrition and Weight Management Certified
• Holistic Fitness Specialist Certified
• Master’s Degree in Leadership and Counseling
• 300 Hour Yoga Teacher Training Certified

Experience:
• Personal Trainer since 2008
• Fitness Professional since 2000
• High School and club Lacrosse and Soccer Coach

Specialties:
• Strength and Conditioning
• Senior Fitness
• Youth and Collegiate Athletic and Sports Performance
• Nutrition and Weight Management

Motivational Quote:
“You are not to old and its not to late.”

Location:
Coppermine Bare Hills

Qualifications:
• Poliquin International Certification Program Level 1 and 2
• Poliquin Biosignature Modulation Certification Level 1
• Poliquin Applied Biosignature Transformation Certification
• Precision Nutrition Certification Level 1
• International College of Applied Nutrition and Strength

Experience:
• Personal Trainer since 1996
• Amateur Powerlifter, Master Level, since 2010
• Elementary School Physical Education Teacher , 2007

Specialties:
• Weight Loss and Weight Management
• Nutritional Counseling
• Structural Assessments For Athletic Improvement
• Program Design for Weight Loss, Hypertrophy, Strength

Motivational Quote:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates, 469-399 BC

Location:
Coppermine Bare Hills

Qualifications:
• NPTA Certified Personal Trainer
• CPR/AED Certified through Red Cross
• Fitness and Wellness Major at Towson University

Experience:
• Training since 2020
• High School Athlete (Baseball, Football, Basketball)

Specialties:
• Weight Loss and Weight Management
• Strength Building
• Bodybuilding
• Strength and Conditioning
• Metabolic Conditioning
• Functional Training
• Bodybuilding for Aesthetics

Motivational Quote:
“Turn your negatives into a positive. Break the mental barrier and let’s prove to yourself how strong you are and how hard you can truly work. Control what you can control ONE DAY and ONE MOMENT at a time. Your only limit is you.”

Location:
Coppermine Bare Hills

Qualifications:
• Certified Personal Trainer NASM
• Certified Pilates Instructor EFISM
• Post Rehab Specialist, Arthritis, Osteoporosis
• USTA member since 1987

Experience:
• Over 30 years in the Fitness Industry, 25 as a personal trainer.
• Recipient of the Distinguished Service Award for Personal Training 2015.
• Founder and Creator of Coreworks and the Gravity Program at Coppermine.

Specialties:
• Creating customized workout plans for small groups or one-on-one clients.
• Providing both physical and mental guidance, that will help my clients’ find both their strengths and their weaknesses, and help them reach their fitness goals.

Motivational Quote:
“I believe the foundation of each individual’s fitness routine and practices begins with motivation and I work hard to create exciting ways to practice physical activity so the motivation never dies. I see my own accomplishments through the accomplishments of my clients.”

Location:
Coppermine Bare Hills
Coppermine Pikesville

Qualifications:
• NPTA Certified Personal Trainer
• Exercise Science Major (Towson University)

Experience:
• 4-Year Varsity Lacrosse Athlete
• High School Lacrosse Coach (2022-present)
• 5+ Years of Athletic and Exercise Experience (High School, Collegiate)

Specialties:
• Strength and Conditioning
• Athletic Performance
• Mobility

Motivational Quote:
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzeneger

Locations:
Coppermine Bare Hills
Coppermine Pikesville

Qualifications:
• Masters in Physical Therapy (licensed since 1998)
• NSPA Post-Rehabilitation Specialist (Instructor 2002-2005)
• ACE Personal Trainer Certification (2000)
• B.S. in Biology (Pennsylvania State University)

Experience:
• Personal trainer since 2000
• Outpatient (orthopedic and neuro caseload) physical therapist since 1998
• Post-rehab training following joint replacement, stroke, head injury
• Sport-specific training for tennis, golf, baseball

Specialties:
• Postural training
• Balance training
• Bone-density maintenance

Motivational Quote:
“Whether you think you can or think you can’t, you’re right.”