PERSONAL
TRAINING
Achieve Your Goals!
Personal Training at Coppermine Bare Hills
At Coppermine Bare Hills, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session free.*
No preference? No worries! Our Director of Personal Training will select the best trainer for you! Get started today.
MEET THE COPPERMINE BARE HILLS PERSONAL TRAINERS
Sophia Cyriacks
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Qualifications:
• NASM Certified Personal Trainer
• NASM Certified Behavior Change Specialist
Experience:
• Personal trainer since 2018
• D3 Lacrosse Athlete
• Tone House Turf Wars (2017)
• Spartan Race (2018, 2019)
Specialties:
• Strength and Conditioning
• Exercise Recovery and Mobility
• Health Coaching
Motivational Quote:
Health is not about the weight you lose, but the life you gain.
Kayla Dillin
Location:
Coppermine Bare Hills
Qualifications:
• NASM certified personal trainer
• NLS certified nutrition coach
Experience:
• 4 years weight lifting experience
• Current NFL cheerleader
• Gymnast Background
• 2021 Spartan Race
Specialties:
• Sustainable Progress
• Weight Loss
• Nutrition Plans customized to you
Motivational Quote:
“Small little changes lead to big results. You just need to be consistent.”
Eddie Hall
Location:
Coppermine Bare Hills
Qualifications:
• NASM Certified Personal Trainer
• 200 Hour Yoga Alliance Certification
• 2017 National Asana Yoga Champion
• Associates Degree in Arts and Science
Experience:
• Full-time Personal Trainer since 2001
• Helped multiple clients accomplish over 100 Lbs of weight loss
• Previous Director of Fitness at Baltimore Fitness & Tennis (which is now Coppermine Pikesville)
• Has been featured in Men’s Health, Baltimore Magazine, Baltimore Sun, and local television news.
Specialties:
• Weight Loss and Management
• Yoga and Flexibility/ Mobility Training
• Aging Population and People with Injuries/ Limitations
• Teaches High Intensity Interval Style Fitness Class and Strength Class
Motivational Quote:
“What your mind can conceive, your mind and body can achieve.”
Rife Hilgartner
Location:
Coppermine Bare Hills
Coppermine Timonium
Qualifications:
• NASM–CPT,CES,PES
• Pilates of Boulder–Full Comprehensive Certified
Experience:
• Human performance coach/Personal trainer since 2007
• Endurance Training Coach
• USAT Level 1 Triathlon coach
• XTERRA off road triathlete
Specialties:
• Pilates
• Endurance sports
• Total body balance
• Sport specific strength training
Motivational Quote:
“Excellence is won by training and habituation, we are what we repeatedly do. Therefore, excellence is not an act but a habit.” ~ Aristotle
Maria Kimos
Location:
Coppermine Bare Hills
Qualifications:
• NSPA Certified Personal Trainer
• Licensed Massage Therapist
Experience:
• Personal Trainer since 2006
• Licensed Massage Therapist since 2000
• Mat 1 Mat 2 Pilates Instructor since 2011
Specialties:
• Helping clients achieve overall long-term good health and wellness
• Educating and inspiring clients to use movement for a heathier lifestyle
• Strength Training and Conditioning
• Mobility and Flexibility Training
Motivational Quote:
“Motivation is what gets you started. Good habits keep you going!”
I am dedicated in helping clients build a fitness and wellness program and to live a heathier lifestyle. I address the whole person not just physical training.
Truet Purnell
Location:
Coppermine Bare Hills
Qualifications:
• Poliquin International Certification Program Level 1 and 2
• Poliquin Biosignature Modulation Certification Level 1
• Poliquin Applied Biosignature Transformation Certification
• Precision Nutrition Certification Level 1
• International College of Applied Nutrition and Strength
Experience:
• Personal Trainer since 1996
• Amateur Powerlifter, Master Level, since 2010
• Elementary School Physical Education Teacher , 2007
Specialties:
• Weight Loss and Weight Management
• Nutritional Counseling
• Structural Assessments For Athletic Improvement
• Program Design for Weight Loss, Hypertrophy, Strength
Motivational Quote:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates, 469-399 BC
Regina Roesner
Location:
Coppermine Bare Hills
Qualifications:
• Certified Personal Trainer NASM
• Certified Pilates Instructor EFISM
• Post Rehab Specialist, Arthritis, Osteoporosis
• USTA member since 1987
Experience:
• Over 30 years in the Fitness Industry, 25 as a personal trainer.
• Recipient of the Distinguished Service Award for Personal Training 2015.
• Founder and Creator of Coreworks and the Gravity Program at Coppermine.
Specialties:
• Creating customized workout plans for small groups or one-on-one clients.
• Providing both physical and mental guidance, that will help my clients’ find both their strengths and their weaknesses, and help them reach their fitness goals.
Motivational Quote:
“I believe the foundation of each individual’s fitness routine and practices begins with motivation and I work hard to create exciting ways to practice physical activity so the motivation never dies. I see my own accomplishments through the accomplishments of my clients.”
Ryan Schaftel
Location:
Coppermine Bare Hills
Qualifications:
• NSCA – CSCS
• Titleist performance institute – Golf Fitness Professional
• Precision Nutrition certified
• NASM – CPT
Experience:
• Personal Trainer since 2011
• Certified Strength and Conditioning Specialist since 2016
Specialties:
• Sustainable progress
• Lean muscle gain
• Explaining how the body adapts
Motivational Quote:
“If you are looking for entertainment, check Netflix. If you are looking for someone to guide you through fitness and make sense of the process, that’s me.”
Jeff Urban
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Coppermine 4 Seasons
Qualifications:
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• B.S. Exercise Science
Experience:
• Club Industry Management and Leadership since 2000
• Personal Trainer Since 1998
• Various Athletic and Exercise Experience including High School and Collegiate Levels
Specialties:
• Post Rehabilitation
• Mobility and Balance Training
• Senior Strength and Conditioning
• Aquatic Training
Motivational Quote:
“When we strive to become better than we are, everything around us becomes better too.”
Leslie Yurko
Locations:
Coppermine Bare Hills
Coppermine Pikesville
Qualifications:
• Masters in Physical Therapy (licensed since 1998)
• NSPA Post-Rehabilitation Specialist (Instructor 2002-2005)
• ACE Personal Trainer Certification (2000)
• B.S. in Biology (Pennsylvania State University)
Experience:
• Personal trainer since 2000
• Outpatient (orthopedic and neuro caseload) physical therapist since 1998
• Post-rehab training following joint replacement, stroke, head injury
• Sport-specific training for tennis, golf, baseball
Specialties:
• Postural training
• Balance training
• Bone-density maintenance
Motivational Quote:
“Whether you think you can or think you can’t, you’re right.”
