DROP A SIZE
CHALLENGE
Coppermine Bare Hills

GUARANTEED TO LOSE 1 DRESS SIZE
OR 1 PANTS SIZE IN 1 MONTH
This Challenge is all about YOU! Lose weight and gain confidence in just 30 days time. Boost your motivation and get ready for results.
The Details
With over 23 years of training experience, Truet Purnell has the expertise and the tools you need to achieve success. Benefit from:
Drop A Size Fat Loss Manual
• Calculations For Personal Calorie Needs, Daily Water Intake and Fat Loss Expectations
• 7 Meal Plan Templates
• Food Exchange Lists
• Supplement Recommendations
• 3 Structured Resistance Training Programs
• 4 Structured Energy System Training Programs Weekly Nutrition and Activity Tracking Logs
• 12 Body Weight Home Workouts
Drop A Size Recipe Book
• Choose from High Protein, Low Carb, or Vegan
Weekly Body Composition Measurements
Weekly Educational Emails and Support
2x60min Personal Training Sessions per week
$250
See What It’s All About
Get in touch with Truet:
tpurnell@gocoppermine.com