DROP A SIZE
CHALLENGE

This Challenge is all about YOU! Lose weight and gain confidence in just 30 days time. Boost your motivation and get ready for results.

The Details
With over 23 years of training experience, Truet Purnell has the expertise and the tools you need to achieve success. Benefit from:

Drop A Size Fat Loss Manual
• Calculations For Personal Calorie Needs, Daily Water Intake and Fat Loss Expectations
• 7 Meal Plan Templates
• Food Exchange Lists
• Supplement Recommendations
• 3 Structured Resistance Training Programs
• 4 Structured Energy System Training Programs Weekly Nutrition and Activity Tracking Logs
• 12 Body Weight Home Workouts

Drop A Size Recipe Book
• Choose from High Protein, Low Carb, or Vegan

Weekly Body Composition Measurements

Weekly Educational Emails and Support

2x60min Personal Training Sessions per week

$250

See What It’s All About

Get in touch with Truet:
tpurnell@gocoppermine.com