Helping With Your Health

Providing support for our members to maintain a healthy lifestyle through nutrition and wellness is extremely important to the coaches and staff at Coppermine. With support from our local businesses, community partners and families, we’re devoted to making sure our athletes and members are eating and taking care of their bodies. Coppermine members and athletes have direct access to our ever-expanding nutrition and wellness experts. Through education, workshops, clinics and resource articles, Coppermine is committed to supporting the health and wellness of our community!

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Diet Plan for Teenage Boys

The following was written by Tavishi Dogra, on March 10, 2020, courtesy of Here’s A Basic Diet Plan For Teenage Boys To Gain Weight – Here’s […]

Post-Workout Nutrition

The following was written by Laura Legend RD, LDN, CPT, courtesy of Post-Workout Nutrition: What to Eat and When to Eat ( Fueling after a hard […]

Pre-Workout Nutrition

The following was written by Stephanie Mull, MS, RD, CSSD, CSCS (Co-founder of Metabolism Based Eating), courtesy of Pre-Workout Nutrition, Meals, and Snacks for Optimal Performance […]