Sports Med

January 9, 2023

Head’s Up On Concussions From FX Physical Therapy

The following was written by FX Physical Therapy. Find their blogs at this link. The CDC estimates that about 1.6 to 3.8 million sports-related concussions occur […]
December 13, 2022

The 9 Best Exercises For Piriformis Syndrome Relief

December 1, 2022 The following was written on September 29, 2022, by Carolyn Steber for Bustle.com. Piriformis syndrome is when the muscles in the glute area […]
December 1, 2022

How to Prevent Shoulder Injuries  

December 1, 2022 The following was written by FX Physical Therapy. Find their blogs at this link. Athletes and Shoulder Injuries Repetitive overhead motions are utilized […]
November 7, 2022

Back Pains and Knowledge Gains

The following was written by FX Physical Therapy. Find their blogs at this link. Four out of five Americans experience back pain at some point in […]
October 25, 2022

Training in the Transverse Plane for the Lacrosse Athlete

The following was written by FX Physical Therapy. Find their blogs at this link. Did you know that we move in 3 major planes of motion? […]
August 23, 2022

All You Need to Know About Shin Splints

The following was written by FX Physical Therapy on August 13, 2021, courtesy of Shin Splints: What are they? Why do they happen? What can you […]
August 23, 2022

Post Concussion Return to School Recommendations

Concussions are a part of sports and research continues to be done to understand how we can better address them. In the interim, we need to be […]
August 18, 2022

Sports Medicine Concussion Care Plan

You have been diagnosed with a concussion.  This plan is based on your symptoms and is designed to help speed your recovery and prevent further injury. […]