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Health & Fitness

May 3, 2024
Image of Woman Leading a Spin Class in Cycle Studio. Coppermine Logo Superimposed at top of image. Superimposed text reads: "Baltimroe Magazine's Best of Baltimore Reders' Poll. Vote"

Vote for Coppermine

Baltimore Magazine’s Annual “Best of Baltimore” is finally here – and it’s time for you to vote for your Coppermine favorites. BEST GYMPlease consider Coppermine for […]
May 2, 2024
Image of two smiling women on pilates reformers. Text superimposed over image reads: "The Mine, Baltimore Magazine's Best of Baltimore Readers' Poll. Vote"

Vote for “The Mine”

Baltimore Magazine’s Annual “Best of Baltimore” is finally here – and it’s time for you to vote for your Coppermine favorites. BEST BOUTIQUE FITNESS STUDIOPlease consider […]
March 5, 2024

A Healing Glow for Mind and Body  

In recent years, Red Light Therapy has garnered attention for its potential health benefits, ranging from skin rejuvenation to pain relief and beyond.  This non-invasive treatment […]
March 5, 2024

The Mine Turns 2

Join us at The Mine for TWO special events as we celebrate TWO years of community, health, and fitness! VIP PARTYFriday, March 22 | 5:00 – […]
February 19, 2024

LIFEGUARD CERTIFICATION COURSES

Please review all our Lifeguard Certification offerings below. ✨ (If you are looking for Carroll County Lifeguard Certification Courses CLICK HERE) 🏊Certification | Blended Learning Online […]
February 14, 2024

SPRING – REGISTRATION IS OPEN!

Coppermine programs in Baltimore are now open for registration! We encourage you to register early to secure your space!
February 8, 2024

Nurturing Cardiovascular Wellness with Bio-identical Therapy  

Cardiovascular health is a paramount aspect of overall well-being, and emerging research shows that bio-identical hormone replacement therapy (BHRT) may play a crucial role in preventing […]
February 2, 2024

Move with Heart 2024   

February is American Heart Month, an annual observance dedicated to raising awareness about heart health and cardiovascular diseases. It serves as a reminder to prioritize heart-healthy […]
January 2, 2024

The De-Aging Effects of Weight Loss After 40   

As we age, maintaining a healthy weight becomes increasingly challenging, and the battle against the budge often intensifies after hitting the milestone of 40. However, there […]
December 27, 2023

JUNIOR FLEX DANCE STARS PROGRAM

Does your daughter love to dance? Does your daughter love to perform?  Can your daughter use a healthy and exciting outlet to keep her active after […]
December 20, 2023

SUMMER CAMP 2024 – REGISTRATION IS OPEN!

Happy Holidays from Coppermine! The Coppermine Summer Camp 2024 Catalog is available online and open for registration! Check out our newest camps and exciting offerings at […]
December 8, 2023

Navigating the Maze: Pharmaceutical Grade Supplements vs. Food Grade Supplements   

In the world of health and wellness, the supplement aisle can be overwhelming, presenting an array of choices that leave consumers puzzled. One common dilemma is […]
November 13, 2023

DONUTS WITH SANTA

Saturday, December 16 | 9:00 – 11:00am Santa’s sleigh is in sight. Join us for a morning of holiday fun! Enjoy:• Crafts• Donuts & Snacks• Hot […]
November 2, 2023

The Health Benefits of Fish Oil Supplements

Fish oil supplements have been making waves in the world of health and wellness for some time now, and for good reason.  These supplements typically derived […]
October 23, 2023

Family Time With Coppermine Bel Air

Whether you are interested in a fun family event, learning more about our Copperkids Preschool or seeing what Coppermine Bel Air Athletic Club has to offer […]
October 11, 2023

WINTER 1 – REGISTRATION IS OPEN!

Coppermine programs in Baltimore, Carroll County, and Bel Air are now open for registration! We encourage you to register early to secure your space!
October 6, 2023

Pink Out 2023

The Coppermine Health & Fitness Clubs are gearing up for their annual Pink Out fundraiser on Wednesday, October 18, 2023. Get ready to wear your pink […]
October 5, 2023

Floating Pumpkin Patch Event

Floating Pumpkin Patch Event in Coppermine Bel Air! Hunt for the perfect pumpkin in the pool and then deck it out at our decorating station with […]
September 11, 2023

Pure Wellness with Vitamin Boosters

Busy schedules, unhealthy food choices, and stress can all take a toll on our health and well-being. It can be hard to keep up with our […]
September 6, 2023

BREAKING NEWS – MEADOWBROOK

Dear Coppermine Friends, Families, and our newest Meadowbrook Swim Club Community, We are thrilled to announce that Coppermine, a leading organization dedicated to providing exceptional recreational […]
September 5, 2023

DINKTOBERFEST – FALL FESTIVAL & PICKLEBALL TOURNAMENT

FREE FALL FESTIVAL & PICKLEBALL TOURNAMENT • Friday 5PM-8PM UNION SOCIALROUND ROBIN + OPEN PICKLEBALL PLAY ($8*)5PM – Recreational Round Robin Competition7PM Open Play & Happy […]
August 15, 2023

Hydrate Your Health

IV therapy has evolved to be one of the most widely used treatments in modern medicine. It’s available to anyone who wants to give their health […]
August 2, 2023

The Mine Voted Best Boutique Gym by Baltimore Magazine’s Best of Baltimore 2023

The Mine Voted Best Boutique Gym by Baltimore Magazine’s Best of Baltimore 2023 We are thrilled to announce that The Mine has been awarded the Editor’s […]
August 2, 2023

Rooftop Yoga + Recovery at The Mine

Mark your calendar for The Shops at Kenilworth’s Annual Rooftop Yoga benefiting Show Your Soft Side and BARCS! This event will include an outdoor 60-minute all-levels […]
July 20, 2023

FALL 2023 – REGISTRATION IS OPEN!

Coppermine programs in Baltimore, Carroll County, and Bel Air are now open for registration! We encourage you to register early to secure your space!
July 6, 2023

Restore Your Body to Peak Performance

IV therapy has increased in popularity, especially outside of healthcare establishments. Many people use IVs because it’s a quick way for the body to receive nutrients […]
June 27, 2023

Coppermine Costa Rica Retreat

Join Coppermine for an adventure of a lifetime to beautiful Costa Rica! From miles of coastal hiking trails to untouched beaches to explore, you will shed […]
June 6, 2023

Father’s Day in the Club

Celebrate Father’s Day this June at Coppermine! Join us as we extend a special invitation to all members:Bring your DAD to Coppermine all June for FREE! […]
June 6, 2023

Be Your Best Self!

Most of us are exposed to thousands of environmental toxins daily. That, coupled with our busy lives and fast eating habits can leave us in a […]
May 19, 2023

Coppermine Bel Air Athletic Club is Opening it’s Doors

Coppermine Marketing & Media  1400 Coppermine Terrace Baltimore, MD, 21209 Contact: Viviana Wilches  917-589-8619Viviana@gocoppermine.com FOR IMMEDIATE RELEASE: 5/18/23 Coppermine Bel Air Athletic Club is Opening it’s Doors Bel Air, MD […]
May 15, 2023

Coppermine Bel Air Athletic Club Soft Opening

You are invited to the Soft Opening of Coppermine Bel Air Athletic Club starting Monday, May 15th, 7am-7pm. Join us for facility tours, sample classes, and […]
May 15, 2023

Mother’s Day in the Club

It’s all about MOMS this May at our Fitness Clubs. We’re offering a $0 Initiation Fee & 1 Month FREE for all Moms who join by […]
April 20, 2023

Healthspan vs. Lifespan

The definition of healthspan, is how many healthy years you live. Certain diagnosable diseases have different biomarkers that scientists have been observing for years. A biomarker […]
March 30, 2023

The Mine is One!

Don’t miss the fitness party of the year! The Mine is ONE and we are ready to celebrate with YOU on Saturday, April 1 from 8:00am […]
March 15, 2023

MyHipHopFit Instructor Training

Calling all inspired instructors interested in teaching hip hop fitness as a new generation of instructors who change lives from the inside out! Jeannie will be […]
March 8, 2023

Crazy 8’s Weight Loss Challenge

Are you up for the challenge? You are invited to join us for Crazy 8’s, and eight-week workout challenge with the goal of losing at least […]
March 2, 2023

Keep Your Mind Sharp at Every Age   

You know it’s important to keep your mind sharp as you age, but how much time do you spend on activities that support healthy memory and […]
February 16, 2023

BREAKING NEWS – BAAC

Dear Coppermine Customers, Friends, and our newest Families in Harford County! Four weeks ago, we heard, just like most of you, that the Bel Air Athletic […]
February 9, 2023

IV Micronutrient Therapy

IV hydration therapy offers more than just hydration. It is one of the most effective ways to boost your immune system and ensure that you stay […]
February 9, 2023

Low Cholesterol Meals & Foods That Help Lower Cholesterol

The following was written by Carrie Walco-Bowman courtesy of Low Cholesterol Meals & Foods That Help Lower Cholesterol (mightymeals.com). When we talk about high cholesterol levels, […]
February 7, 2023

Upcoming Coppermine Hiring Fair

𝗪𝗘 𝗔𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚 Mark your calendar for the 𝗖𝗼𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝗲 𝗛𝗶𝗿𝗶𝗻𝗴 𝗙𝗮𝗶𝗿 at Coppermine Health & Fitness – Timonium on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟵th from 𝟭𝟬:𝟬𝟬𝗮𝗺 – 𝟭:𝟬𝟬𝗽𝗺! 𝗣𝗮𝗿𝘁-𝘁𝗶𝗺𝗲 […]
January 31, 2023

Move with Heart

February is American Heart Month and we are THRILLED to move with heart all month long. Join us for one of our Specialty Classes sponsored by […]
January 12, 2023

MyHipHopFit is HERE!

Coppermine is thrilled to welcome Jeannie Reilly Martingano creator of MyHipHopFit to Maryland for an exclusive dance fitness experience across our Health & Fitness Clubs. Get […]
January 11, 2023

Evening with an Expert: Injury Prevention

Evening with an Expert is coming to Coppermine! Our Coppermine Community Partner, Mercy Medical Center, offers you all priority concierge access to top physicians and surgeons! […]
January 9, 2023

Head’s Up On Concussions From FX Physical Therapy

The following was written by FX Physical Therapy. Find their blogs at this link. The CDC estimates that about 1.6 to 3.8 million sports-related concussions occur […]
January 6, 2023

Push the Reset Button This Year

As we age, our cells become less and less efficient due to the lack of NAD+. Research has shown that NAD+ has a unique ability to […]
December 13, 2022

HEX Sponsored DJ RIDE at The Mine

HEX YES! Let’s RIDE into 2023! We’re turning the lights down, the music up, and immersing ourselves in 2023. RIDE into the new year on Saturday, […]
December 1, 2022

How to Prevent Shoulder Injuries  

December 1, 2022 The following was written by FX Physical Therapy. Find their blogs at this link. Athletes and Shoulder Injuries Repetitive overhead motions are utilized […]
November 14, 2022

GOLF PERFORMANCE TRAINING at THE MINE

Did you know that The Mine now offers Golf Performance Training? Be a part of this exclusive small group program and train like a pro!   Improve […]
November 7, 2022

Back Pains and Knowledge Gains

The following was written by FX Physical Therapy. Find their blogs at this link. Four out of five Americans experience back pain at some point in […]
November 2, 2022

The Restoration Project at Evolutions

Evolutions by Coppermine in Annapolis is leading The Restoration Project, a free program focused on recovery and self-care. Participants will receive updates on opportunities, special discounts, […]
October 26, 2022

Holiday Train Garden Scavenger Hunt

All aboard! Coppermine is thrilled to be a part of The Kenilworth Holiday Train Garden this winter. Join us Saturday, November 19 -Sunday, January 8 during […]
October 25, 2022

Training in the Transverse Plane for the Lacrosse Athlete

The following was written by FX Physical Therapy. Find their blogs at this link. Did you know that we move in 3 major planes of motion? […]
October 19, 2022

BREAKING NEWS! Coppermine Health & Fitness – Timonium

We are thrilled to announce that Coppermine has acquired ACAC Fitness & Wellness, formally known as the MAC, in Timonium (110 W. Timonium Road, Timonium, MD […]
October 3, 2022

Pink Out 2022

Coppermine Racquet & Fitness will be hosting their second annual Pink Out fundraiser!Members & guests are invited to join us at Bare Hills or Pikesville all […]
September 26, 2022

Discover Gilman Athletics

On October 8 and 9, our Coppermine community will have the opportunity to learn more about the exciting interscholastic athletic opportunities available in the Gilman Middle […]
August 17, 2022

Rooftop Yoga with The Mine

Mark your calendar for The Shops at Kenilworth’s Annual Rooftop Yoga benefiting Show Your Soft Side and BARCS! This event will include an outdoor 60-minute all-levels […]
August 17, 2022

Meet the College Coaches Tennis Event

We are excited to host a FREE Meet the College Coaches event at Coppermine Racquet & Fitness – Bare Hills on Monday, August 22 from 6:30 […]
August 9, 2022

Booming Body Bootcamp with Isaiah Lamb

Join Personal Trainer and former Professional Basketball Player, Isaiah Lamb, for his Booming Body Bootcamp at Coppermine Racquet & Fitness – Bare Hills this August! He […]
August 1, 2022

Coppermine Partners with Healthy Meal Prep Company MightyMeals

In an effort to expand our community’s healthy living opportunities, Coppermine has partnered with MightyMeals, a Northern Virginia healthy meal delivery service. Through this partnership, Coppermine […]
June 29, 2022

Yoga With Cats In Partnership with AARF

Cats, and kittens, and cuddles, oh my! Join The Mine, Coppermine’s upscale boutique fitness club located in The Shops at Kenilworth, for Yoga with Cats Saturday, […]
May 23, 2022

Evolve Sports Performance Series with FX Physical Therapy

June 2 Evolve Sports Performance and FX Physical Therapy invite you to the second performance session in our Sports Performance Series. Together, we will work to […]
May 23, 2022

High Performance Tennis Clinic | Brought to you by FX

FREE WEDNESDAY JUNE 1st; 5:30-7:30 Join us for a High-Performance Tennis Training event with Cop­permine’s USTA-pros and FX Physical Therapy’s top-notch phys­ical therapists. Review serves, ground […]
May 16, 2022

SUCCESSFUL BUILDING THROUGH THOUGHTFUL PARTNERSHIPS

 J C Porter Construction and Coppermine know a little some­ thing about teamwork. For a number of years, they have been working together to build and […]
May 16, 2022

KEEP PUNCHING – BRAIN CANCER AWARENESS MONTH – 5k May 22

It’s Brain Cancer Awareness Day and we wanted to introduce you to an important Coppermine family member of ours, Beth Fisher! Beth and Daron Fisher founded […]
January 17, 2022

EVOLVE SPORTS PERFORMANCE COMBINE FEATURING FX PHYSICAL THERAPY

Evolve Sports Performance and FX Physical Therapy invite you to our first Sports Performance Combine. Together, we will work to enhance your performance while preventing injury. […]
January 13, 2022

INJURY PREVENTION STROKE CLINIC

FX Physical Therapy and Coppermine Tennis pros team up for and fun, fast paced injury prevention stroke clinic.  While you perfect your stroke, FX Physical Therapists […]
January 12, 2022

SPRING 2022 CLASS SCHEDULES NOW AVAILABLE!

Spring 2022 Programs are open for registration and can be found below!  We encourage you to register early to secure your space! 10 Week Classes Start […]
December 14, 2021

TENNIS AND PICKLEBALL HOLIDAY EVENTS

DECEMBER 24 | Christmas Eve Pikesville: TennisCardio Tennis | 8:30am – 10am | Register Here PickleballOpen Play | 10am – 12pm | $8 | Guest fee: […]
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