MEADOWBROOK
FITNESS

Coppermine Meadowbrook

Community Partner:

Where Fitness Dreams Become Reality

Meadowbrook has facilitated the success of thousands of athletes and individuals through our fitness center, personal training, and fitness programming. Whether or not your goal is to train for the Olympics, for a local triathlon, or to gain or maintain a personal level of health and fitness, Meadowbrook has the equipment, classes, and professionals to help you achieve your goals.

If you have any questions, please e-mail our Fitness Director, Alexandra Lavery at alavery@gocoppermine.com.

Group Fitness

18+ Years & Adults

Personal Training

18+ Years & Adults

Group Fitness

GROUP AQUATIC, STRENGTH AND FITNESS CLASSES AT MEADOWBROOK
18+ Years & Adults

FREE for Club Members

Coppermine Meadowbrook is the premiere place to achieve your aquatic and fitness goals. We provide members with a wide variety of top notch group aquatic and fitness classes to get you and keep you in shape!

If you have any questions, please e-mail our Fitness Director, Alexandra Lavery at alavery@gocoppermine.com.

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Personal Training

PRIVATE & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR MEMBERS AND NON-MEMBERS
18+ Years & Adults

At Coppermine Meadowbrook, our nationally accredited trainers are ready to help you achieve your fitness goals. Reach your full potential with the expert knowledge, motivation, and support of our team. Scroll down to select your trainer of interest and book your first session!

If you have any questions, please e-mail our Fitness Director, Alexandra Lavery at alavery@gocoppermine.com.

COPPERMINE MEADOWBROOK PERSONAL TRAINERS

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Alexandra Lavery

Location:
Coppermine Meadowbrook

Qualifications:
• B.S. Exercise Physiology
• M.Ed. Exercise Physiology: Strength and Conditioning
• ACE CPT
• Barefoot Training Specialist Level 2

Experience:
• Fitness Director at Coppermine Meadowbrook
• Fitness management since 2015
• Personal trainer since 2011
• Group exercise instructor since 2012

Specialties:
• Post rehabilitation
• Senior strength training
• Intro into strength training: laying a foundation for lifting longevity
• Balance training
• Functional training
• Training with or around injuries
• Strength and Conditioning
• Aquatic training

Motivational Quote: 
“Life has its ups and downs. We call them squats.”

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Neil Wittmer

Location:
Coppermine Meadowbrook

Qualifications:
M.Ed Exercise Physiology- University of Miami (FL)
NSCA Certified Strength and Conditioning Specialist (CSCS)
Precision Nutrition Certified Nutrition Coach (Pn1)
FRS Certified Mobility Specialist (FRCms)

Experience:
• Personal Trainer Meadowbrook Swim Club 2020-
• Division 1 Strength and Conditioning Coach
• University of Miami 2013-2015 Graduate Assistant
• University of Maryland, Baltimore County 2015-2020
(Womens Basketball, Baseball, Swim/Dive, Volleyball, Mens Soccer, Softball)
• NCAA D3/NJCCA Basketball playing experience
• Powerlifting and marathon competitor experience
• Long distance bike trips (350 mile C and O/GAP trail) and avid hiker-backpacker

Specialties:
• Sport Performance
• Strength and Conditioning
• Injury Prevention
• Functional Training
• Habit Change and Nutrition

Motivational Quote:
“If there is no struggle, there is no progress” – Frederick Douglass